Perhaps a more appropriate title for this particular video is "Auburn Sprint Secrets Revealed!" This instructional DVD offers a candid look at virtually every aspect of the Auburn Sprinting Program. In Part 1, David Marsh lays out a seasonal plan for his sprint program. Details of the plan include both in the pool training, dryland, and weights and a look at a typical training weekly plan. As in all of the sections of this DVD, you will witness Coach Marsh's unique understanding of the nuances of the sprinter themselves and you will also see how Marsh capitalizes upon those nuances by building them into his program. In Part 2: Marsh shares how he would implement his sprint program into a training plan for a 12-14 week high school season. In Part 3, "Training Toys", Marsh shares the equipment he likes to utilize in training his sprinters. Part 4 is truly a unique segment of this video - Marsh begins this segment with the basics of power rack training. Then, Marsh's unique creativity takes you through several competitive games he has created to train essential race components including finish drills, turn competitions, three person drag races, tag games, and more! This unique look into "sprint training the Auburn way" will most certainly assist a coach in creating faster swimmers.
55 minutes. 2004.
1 Ratings were entered with no review.
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