In this seven-part instructional DVD, David Marsh begins with an overall seasonal planning segment for training all mid distance strokers. Coach Marsh breaks down the season into early season, mid-season stage one, mid-season stage two and taper. Marsh shares training methodology for each of the segments and includes test sets that he likes to use during the specific phases. Marsh also includes dryland and strength training breakdowns for each of these seasonal segments as well as breaking out how he would implement these strategies in a shorter high school season. The rest of the video features include:
75 minutes. 2004.
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