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Item Number: MD-02210A

Swimming Faster Freestyle



Swimming Faster Freestyle
See more by David Marsh
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Swim a faster freestyle with this 12-Drill progression
  • Learn to attain a high freestyle catch position
  • Detailed stroke breakdown



Description

with David Marsh, 2012 US Olympic Team Assistant Coach
8 X NCAA Coach of the Year,
12 X NCAA Championships at Auburn;
3x Olympic Coach,
Head Coach, Mecklenburg Aquatic Club of North Carolina

Fast freestyle has truly been the cornerstone of the emergence and continued dominance of Auburn Swimming. In this 4-part instructional DVD, David Marsh shares the swimming drills, skills, and techniques that have guided his Auburn swimmers to unparalleled success!

  • Part 1: Begins with a narrative review of the full stroke technique of former Auburn All-American Rada Owen followed by an on deck demonstration/discussion of the components of the freestyle.
  • Part 2: 12-drill progression to build the ideal freestyle beginning with establishing core body position and rotation. Marsh adds the arm movement through single arm drills with rotation. Marsh includes a segment of drills using a front snorkel to allow swimmers to focus on arm movement and rotation without having to add the skill of breathing. Part 2 also includes unique drills that help teach a "_ catch-up" stroke designed to achieve the goal of achieving a "high catch position."
  • Part 3: Marsh uses a telestrator to give a detailed breakdown of both an elite swimmer and a "mid-level" swimmer's freestyle stroke cycle.
  • Part 4: Recap section. The components necessary for swimming faster freestyle are reviewed. Incredible underwater and slow motion footage enhance this exceptional swimming DVD

38 minutes. 2004.

See more products by: David Marsh

See related products: Freestyle Swimming David Marsh Instruction


Ratings & Reviews

Swimming Faster Freestyle
on July 24, 2009
by R1 Rider

Before this video, I was such a poor swimmer that I couldn't swim half of the width of a 25-yard long pool. This video changed all that.

David's coaching is discriptive and eloquently presented. Rada Owen, the 2000 Olympic swimmer featured in the video, is a graceful swimmer who makes it look so easy.

There are lots of valuable techniques to learn here -- perhaps too much for a beginner. But with your dedicated persistence, you'll eventually master them.

Then you'll see why I strongly recommend this product.

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