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Swimming Faster Freestyle



Swimming Faster Freestyle
See more by David Marsh
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Swim a faster freestyle with this 12-Drill progression
  • Learn to attain a high freestyle catch position
  • Detailed stroke breakdown

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Description

with David Marsh, 2012 US Olympic Team Assistant Coach
8 X NCAA Coach of the Year,
12 X NCAA Championships at Auburn;
3x Olympic Coach,
Head Coach, Mecklenburg Aquatic Club of North Carolina

Fast freestyle has truly been the cornerstone of the emergence and continued dominance of Auburn Swimming. In this 4-part instructional DVD, David Marsh shares the swimming drills, skills, and techniques that have guided his Auburn swimmers to unparalleled success!

  • Part 1: Begins with a narrative review of the full stroke technique of former Auburn All-American Rada Owen followed by an on deck demonstration/discussion of the components of the freestyle.
  • Part 2: 12-drill progression to build the ideal freestyle beginning with establishing core body position and rotation. Marsh adds the arm movement through single arm drills with rotation. Marsh includes a segment of drills using a front snorkel to allow swimmers to focus on arm movement and rotation without having to add the skill of breathing. Part 2 also includes unique drills that help teach a "_ catch-up" stroke designed to achieve the goal of achieving a "high catch position."
  • Part 3: Marsh uses a telestrator to give a detailed breakdown of both an elite swimmer and a "mid-level" swimmer's freestyle stroke cycle.
  • Part 4: Recap section. The components necessary for swimming faster freestyle are reviewed. Incredible underwater and slow motion footage enhance this exceptional swimming DVD

38 minutes. 2004.


This item also belongs to the following series!

See more products by: David Marsh

See related products: Swimming Digital Video Downloads David Marsh Instruction Swimming Freestyle


Ratings & Reviews

Swimming Faster Freestyle
on July 24, 2009
by R1 Rider

Before this video, I was such a poor swimmer that I couldn't swim half of the width of a 25-yard long pool. This video changed all that.

David's coaching is discriptive and eloquently presented. Rada Owen, the 2000 Olympic swimmer featured in the video, is a graceful swimmer who makes it look so easy.

There are lots of valuable techniques to learn here -- perhaps too much for a beginner. But with your dedicated persistence, you'll eventually master them.

Then you'll see why I strongly recommend this product.

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Swimming Faster Freestyle
39.99

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