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Swimming Faster Breaststroke



Swimming Faster Breaststroke
See more by David Marsh
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Individualize your breaststroke instruction
  • Perfect the breaststroke with these 20 drills
  • Special drills help develop a strong breaststroke kick


Description

with David Marsh, 2012 US Olympic Team Assistant Coach
8 X NCAA Coach of the Year,
12 X NCAA Championships at Auburn;
3x Olympic Coach,
Head Coach, Mecklenburg Aquatic Club of North Carolina

Coach David Marsh begins with a narrated full-stroke overview of the All-American technique of former Auburn great, Laura Swander. On deck, Coach Marsh then reviews the overall technique components for swimming faster breaststroke. Marsh breaks down the breaststroke kick sharing four specific drills for kick development and then progresses through 20 breaststroke drills/variations. Included in these drills are: breakdowns of the specifics for the pull phase of the stroke, timing of the stroke, drills that key upon keeping the stroke "focused forward," and drills for teaching and perfecting the pullout. Marsh reviews the stroke in its entirety and then follows with a segment: "Putting it All Together." In this segment, Marsh pulls all of the drill components into the full stroke as Swander swims a descending set of 4 x 25's from 200 pace to sprint pace while discussing the stoke aspects of each pace. Marsh concludes the DVD with a narrated telestrator breakdown analyzing a complete breaststroke stroke cycle. Throughout the video, underwater footage and slow motion replay combine to greatly enhance Marsh's exceptional instruction.

47 minutes. 2004.


This item also belongs to the following series!

See more products by: David Marsh

See related products: David Marsh Instruction Breaststroke


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