All videos in this special price category are now only $20! (Click here to apply Coupon code!) (This Coupon Expires at midnight on June 30, 2026)
Save $9.99 when you buy the series: June Quick 2-Pack
Save $99.91 when you buy the series: The Quicks' Swimming 10-Pack

Swimmer's Shoulder: Prehab and Rehab

Best Seller!

Item Number: MD-01996B

Currently 5/5 Stars.

5/5 Stars (0 Reviews)

Don't let shoulder injuries keep your swimmers out of action
Quick and easy strength and flexibility exercises
Ideal program for any age or any level of swimmer

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

Available On

Add to Wish List

See more products by:

June Stephens (Quick)

Instantly stream this video to any device! More Info...

Preview Videos

Features & Benefits

Don't let shoulder injuries keep your swimmers out of action
Quick and easy strength and flexibility exercises
Ideal program for any age or any level of swimmer

with June Quick,
Licensed Physical Therapist, Certified Athletic Trainer, Certified Pilates Instructor, & Stanford Swimming Consultant

Statistics show that up to 80% of swimmers will experience shoulder injury/problems (a.k.a. "swimmer's shoulder") at some time in their career. June Quick has worked with swimmers at all levels from age-groupers to Olympic Gold medallists and as a consultant with Stanford swimming for 15 years. Through her experience in the sport and in her profession, June has developed a complete system incorporating strength and flexibility exercises using surgical tubing, body weight, and a rope that work all areas of the shoulder while keeping a "core" connection. The goal is shoulder stabilization that will help a swimmer become/stay injury-free. Quick introduces this topic with a fundamental overview of shoulder anatomy enhanced with basic illustrations. Next, incorporating the use of surgical tubing, Quick explains and teaches five different shoulder strengthening exercises followed by several variations of Pilates exercises that use body position to strengthen the body core as well as stabilizing the shoulder. The final segment incorporates rope stretches. In all, 10 different active and/or resisted stretches are taught with instruction and demonstration.

35 minutes. 2003.

This item also belongs to the following series!