(Book) Price: $16.95
Item Number: MB-00883

Sorry, this book is no longer available. Please call 1-800-873-2730 or email us at Info@ChampionshipProductions.com for recommendations on similar products.

Strength Training for Faster Swimming

Strength Training for Faster Swimming
See more by Blythe Lucero
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Increase Speed
  • Decrease fatigue
  • Prevent Injury


with Blythe Lucero,
currently oversees BE AR Swimming, Berkeley Barracudas and Berkeley Aquatic Masters, training swimmers of all ages, from novice to world class; NCAA All American swimmer

Swimming-specific strength training gives competitive swimmers an edge. By strategically incorporating strength training into the swimming routine, better and quicker improvement can be expected.

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swimspecific strength-training and lots of sample workouts. Other topics include:

  • Types of strength training that benefit swimmers
  • How to develop force, power, explosiveness and stability
  • What makes strength training count - including transferability, adaptation, orientation, variation, over-training, season planning
  • Using muscles to move and stabilize
  • Linking muscle movement
  • Stages of development
  • Strength training routines for all levels
  • Strength training circuits for all levels
  • Shoulder maintenance routine
  • 168 pages. 2011.

See more products by: Blythe Lucero

Ratings & Reviews

Log in to review this product!

Strength Training for Faster Swimming

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
SecurityWorry-Free Shopping
Championship Productions, Inc.