This video demonstrates the weight training and plyometric exercises designed to build power, athleticism, and mental toughness in any swimmer. Karkoska demonstrates and describes each the five phases of this season-long program: circuit training, strength training, power training, and the specialization/taper phase. Goals and objectives are noted for each phase as well as when to use each phase during the season. A complete guide to strength and conditioning for your swimming program!

2001. 33 minutes.