Larry Stoegbauer, assistant coach for one of the most successful high school swim programs in the US, details some of the strength, power and overspeed training drills he utilizes to create stronger, more explosive swimmers. Building muscle, then strength and then power, these simple drills offer innovative ways to gain an edge in the pool.
Paired with the best-selling High School Coaching Academy series, this program offers an additional selection of time-tested, successful strength, power and overspeed training drills New Trier uses in the pool, utilizing weight straps, power tubes and weights.
17 minutes. 2014.
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