Two swimmers in recent NCAA history, Auburn's Fred Bousquet and Cesar Cielo have redefined fast! Bousquet, is the first person ever to break the 19-second barrier in the 50-yard freestyle, and Cielo broke Bousquet's 50 record and became the first swimmer to break the 41-second barrier in the 100-yard freestyle. These elite swimmers are the featured demonstrators in this sprint series authored by Auburn Head Coach Richard Quick and innovative Auburn Sprint coach Brett Hawke. Coaches Quick and Hawke share with you every aspect of sprint free including stroke, start, turn, breakout and finish technique. This series also takes you into inside Auburn's training program - the cornerstone of Auburn sprint success. Auburn Strength Coach Bryan Karkoska has designed this program for developing explosive speed and power!
See all the items in this series!
If you have watched have watched other Coach Quick series you will know that he focuses on posture, line and balance. This series still has a focus on posture, line and balnce but also has some fantastic innovative sprint freestyle ideas presented by Brett Hawke. For anyone looking too sprint faster or just too improve your starts, turns, breakouts and finishes this is the series you need to watch.
Some very good ideas that can make the difference between a boring workout and an interesting one. Good technical data given on all of the dvds, a little pricey.
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