with Richard Quick,
former Auburn Head Coach,
and Brett Hawke, Auburn University Head Coach;
featuring Cesar Cielo, 2008 Olympic Gold Medalist 50M Freestyle & NCAA Champion,
and Fred Bousquet, 2008 Olympic Silver Medalist 400M FR & NCAA Champion

Two swimmers in recent NCAA history, Auburn's Fred Bousquet and Cesar Cielo have redefined fast! Bousquet, is the first person ever to break the 19-second barrier in the 50-yard freestyle, and Cielo broke Bousquet's 50 record and became the first swimmer to break the 41-second barrier in the 100-yard freestyle. These elite swimmers are the featured demonstrators in this sprint series authored by Auburn Head Coach Richard Quick and innovative Auburn Sprint coach Brett Hawke. Coaches Quick and Hawke share with you every aspect of sprint free including stroke, start, turn, breakout and finish technique. This series also takes you into inside Auburn's training program - the cornerstone of Auburn sprint success. Auburn Strength Coach Bryan Karkoska has designed this program for developing explosive speed and power!