Personal Best - Butterfly provides swimming fans of all ages with unprecedented camera angles and commentary to capture every detail that makes the duo of Phelps and Bowman the best in the world. The DVD includes expert instruction from Bowman on the specifics techniques of the butterfly stroke that he reinforces with Phelps on a daily basis: basic tips for beginning swimmers and advanced instruction for developed swimmers; and commentary from Phelps about his world-record setting swims.
If you want to hear Bob Bowman speak for 25 minutes and see Michael Phelps swim a little bit, this is probably the dvd for you. The dvd redeems itself a little bit by having an extras section where you can watch Phelps swim and perform drills at half and full speed.
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