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DVD formatDigital Video Download Price: $39.99
Item Number: MD-04330E


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Ohio State Drills & Skills for All Starts

Ohio State Drills & Skills for All Starts
See more by Bill Dorenkott Bill Wadley
  • Currently 5.00/5 Stars.
5.00/5 Stars (1 Review)
  • Learn effective positions for the legs, arms and hands for a fast start from the forward block set up
  • Learn the block set up and a 4-step progression for the backstroke start
  • See unique drills for training a more explosive relay takeoff
  • Discover strategies that will assist the incoming swimmer in executing an effective finish - a necessity for a fast relay exchange

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featuring Bill Wadley, Ohio State Head Men's Swimming Coach; 2010 Big 10 Coach of the Year, and Bill Dorenkott, Ohio State Head Women's Swimming Coach; combined they have won 13 Big Ten Championships and have coached 118 NCAA Champions

The biggest improvement gain a swimmer can make may occur in learning how to execute a better start.

Ohio State Coaches Bill Wadley and Bill Dorenkott share effective strategies and efficient techniques that provide stability and reaction readiness for the forward start.

Coach Wadley breaks down the set up for a successful beginning with the pre-block routine. In the break down, Waldley demonstrates how to get the best possible grip on the block you can get.

Block set up is then presented with a detailed explanation of foot position, ideal leg angles, the hand position for grabbing the block and instruction on the hip height and core stability. The "take your mark" position is discussed prior to demonstrations of full forward starts.

The coaches have a variety of swimmers demonstrating multiple forward starts. They also offer detailed instruction and explanation of how best to carry the speed from the dive into the breakout and quickly establish race stroke tempo.

The back start segment includes proper block set up along with strategies that will assist younger swimmers in quicker learning of the skill. A 4-step progression is presented that assists the swimmer in getting the hips over the water for a clean powerful back start. Dorenokott details strategies on how to best carry start speed into the dolphin kick and transition into the flutter kick along with how to attain the ideal body position for the breakout. The teaching cues that Dorenkott present make it easy for both coach and swimmer to understand how to perform in ideal breakout.

In the relay exchange segment the coaches detail and demonstrate the importance of the finishing swimmer coming into the wall in a full extension that will give the takeoff swimmer the best opportunity to have a fast, efficient, and legal exchange. Free relay and medley relay take offs are demonstrated and both moderate and race speed.

50 minutes. 2013.

This item also belongs to the following series!

See more products by: Bill Dorenkott Bill Wadley

See related products: Starts Ohio State Drills & Skills for Swimming Series Swimming Digital Video Downloads

Ratings & Reviews

Ohio State Drills & Skills for All Starts
on December 4, 2013
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Gr8 Series - I own all 6 DVDs and couldn't be more happy with them. Drills are excellent and will improve everyone technique. If you want to learn to swim like a human fish don't hesitate and buy !

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