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Jeff Huber's Championship Diving Series

(3 Items)
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  • Improve your Swimming & Diving coaching!
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Description

Conditioning for Diving

with Dr. Jeff Huber,
Indiana University Men's and Women's Head Diving Coach;
2008, '00 & '04 U. S. Olympic Diving Coach,
2005 NCAA National Women's Diving Coach of the Year;
13 X Big Ten Coach of the Year,
8 X US Diving National Coach of the Year
and USOC National Diving Coach of the Year

This video outlines upper body and lower body conditioning programs specifically designed for divers. Huber discusses the importance of early season physical preparation for diving success and how to integrate conditioning into a weekly program. Elite divers are shown demonstrating each exercise. Particular attention is given to demonstrating plyometric exercises such as box jumps, step-ups, and lunge jumps.

2001 50 minutes.

Dryland Training for Diving

with Dr. Jeff Huber,
Indiana University Men's and Women's Head Diving Coach;
2008, '00 & '04 U. S. Olympic Diving Coach,
2005 NCAA National Women's Diving Coach of the Year;
13 X Big Ten Coach of the Year,
8 X US Diving National Coach of the Year
and USOC National Diving Coach of the Year

Dr. Jeff Huber discusses and demonstrates dryland drills divers can practice to learn and improve skills related to springboard diving. Drills that teach specific skills and provide for a quick transfer of learning to actual dives are outlined and demonstrated by elite-level divers. These drills help teach skills such as the forward hurdle, backward press, take-off, come-out, and entry. Drills used here are ones divers can perform without the aid of special equipment.

2001. 43 minutes.

Drills & Techniques for Championship Diving

with Dr. Jeff Huber,
Indiana University Men's and Women's Head Diving Coach;
2008, '00 & '04 U. S. Olympic Diving Coach,
2005 NCAA National Women's Diving Coach of the Year;
13 X Big Ten Coach of the Year,
8 X US Diving National Coach of the Year
and USOC National Diving Coach of the Year

This is a great resource for coaches and divers to carefully review the specific mechanics for all aspects of diving. Elite divers demonstrate the forward hurdle, backward press, forward entry, backward entry, and all the voluntary and optional dives that are performed in competition. Each demonstration is accompanied by a brief discussion of the main points of focus.

2001. 34 minutes.


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See related products: Jeff Huber Diving Swimming Digital Video Downloads


Ratings & Reviews

Jeff Huber's Championship Diving Series
on July 25, 2009
by Anonymous

Our 11 yr old took first in the summer league, thanks to Jeff's DVD's, we worked out 30 mins a day and got 14 new dives in 4 weeks. The coaches were doubt founded at her growth. Playing jump or dive she through new dives on a say so... Totally awesome, We highly recommend this series.. They saved us a ton of money on private lessons, Because, when the coaches makes a correction, she knows what they are talking about, Hugh growth.... We made a spread sheet, and do it daily... Awesome....

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Jeff Huber's Championship Diving Series
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