In this presentation from Australia's Melbourne Vicentre Swimming Club, head coach Ian Pope shares the technical skill set for swimming incredible butterfly.
This seven-part presentation begins with a breakdown of the whole butterfly stroke. Pope starts with the exit of the hands into recovery discussing the arm action of the recovery in relation to the body and head position. He then discusses the catch or anchor position, offering tips for getting the hands and elbows into the ideal "power position" to shift the body to come up and over the arm stroke.
Pope details the technical differences in the arm action of sprint butterflyers vs that of the 200 flyer and includes the kick differences of sprint fly and distance fly. Learn the proper body positioning for each phase of the stroke that separate the best butterflyers from the pack. Pope also details the similarities of the hand in-sweep position under the body with his world class flyers.
The DVD also features:
Pope has also coached Australian greats such as Michael Klim, Matt Welsh, Grant Hackett, and Matt Targett.
Get proven, time-tested techniques from Ian Pope!
40 minutes. 2011.
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