World renowned swim coach Ian Pope presents the technique, drills and skills he uses to train world class swimmers. Pope acknowledges that this stroke is perhaps the most difficult to coach as the key to success hinges upon great timing and good technique.
Pope starts his breaststroke analysis by showing how to attain the proper body balance to produce a forward-focused stroke. From the streamlined body position, he details the arm action sequence that is necessary to anchor with the hands and arms that allows for the connection from the core through the body. Pope presents the concept of driving the core to the hands from the anchor position on the insweep before releasing the hands into the stroke recovery.
Pope next dissects the hand, head and body connection that allows the swimmer to drive forward on a straight line back into the base starting position of the stroke. This stroke analysis provides the base for the drills that train each aspect of the stroke.
Pope then takes you through a detailed seven-part demonstration of the breaststroke:
Ian Pope has coached world class swimmers such as Marieke Guerher, Michael Klim, Matt Welsh, Grant Hackett, and Matt Targett. Now you can bring Pope's proven techniques to your pool!
47 minutes. 2011.
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This is one of the best videos teaching/explaining the breast stroke technique from start to finish. I like the stress on bodyline and core/body connection with the arm. Basically swim with your core.
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