Ian Pope shares the key fundamentals he's used in developing legendary Australian Olympic backstroker Matt Welsh and many other world class Australian backstrokers.
Pope's teaching progression includes:
This presentation gives you the key components of backstroke, along with the tips and drills to assist your swimmers in grooving a great feel for the stroke!
50 minutes. 2011.
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I had the pleasure to work under Ian for two weeks at Auburn swim camp in 2010. He is brilliant. I gained so much swimming knowledge and became a better person working with him. I strongly suggest this video series to anyone.
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