In this comprehensive 2-disc presentation, Mark Onstott, one of the country's top high school coaches from legendary New Trier (IL) High School, shares a comprehensive set of essential skills for competitive swimming success.
Onstott begins with a review of several essential competitive skills. This segment includes wall basics for pushoffs, effective streamlining, dolphin kicking and sculling. He shares demonstrations of the four sculling drills that he incorporates, which start out basic and advance in difficulty.
Next, in the Stroke Instruction Segment, Onstott teaches Freestyle, Backstroke, Butterfly, and Breaststroke that each includes a concise and consistent teaching progression. Each stroke segment includes:
Each stroke's drill progression is spot on for including the latest stroke techniques and presented in easy to understand terminology. The drills are easy to incorporate for all ability levels!
This is the most comprehensive stroke instruction video on the market. Order now and receive the benefits of this time-tested, Championship-level instruction.
155 minutes. 2011.
This dvd has detailed instructions for each of the strokes and also has a good section starts. It is let slightly by not very detailed sections for turns and breakouts.
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