Championship Productions, Inc.

Fundamentals of Fast Swimming

Item Number: MD-03736

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  • Improve your Swimming & Diving coaching!
  • Learn from Gary Hall, SR!
  • Take your team to the next level!
  • Learn from the best, to become your best!
Fundamentals of Fast Swimming reduces the complex laws that govern all stroke techniques, drag, motion and inertia, into simple and meaningful training methods. For each of these fundamentals, specific drills are demonstrated that will help swimmers improve their efficiency and speed in the water. Shot on location in the Florida Keys, this film combines the beauty and natural environment of the Keys with some of the most advanced science in swimming. Discover the important details of swimming technique that separate the fastest swimmers in the world from all the others.

31 minutes. 2010.

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