Faster Swimming gives you the tools to build a seasonal plan that prepares you for your best swims.
Included is a detailed, 16-week pre/during season workout plan as well as a 7-week taper program. This 23-week process (which is also incuded as an Excel Spreadsheet) enables coaches and swimmers to write daily, detailed workouts that focus on creating speed and power while maintaining the swimmers' aerobic base.
Faster Swimming will help the beginner, age group, high school, collegiate and master swimmers.
Swimming professionals (and those that swim for competitive fun) have witnessed the dramatic results that are vividly outlined in Faster Swimming.
158 pages. 2010.
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