This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC). There are a total of 50 weight training workouts, all in the order that were performed by the members of the club. It would serve you or your team best to use this information as a guide... not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster.
This exact weight training plan, coupled with "Weekly Dryland Workouts," helped to produce a National Age-group Relay Record, State domination and a zero injury rate.
Do not use this manual as your weight room "Bible", but simply as you or your team's strength training template - a solid, organized plan that you can and should deviate from as necessary to reach the desired result... faster swimming!
86 pages 2010.
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