Faster Swimming 23 week Training Program

by Brad Burget,
26+ year swim coaching veteran at the high school, age group, masters and collegiate levels;
has coached swimmers who have gone on to achieve champion status at nearly all levels, and most continue swimming for major universities;
has coached 5 NCSA Junior National Championship swims and a National USA Record 17-18 boys 200 meter freestyle relay in 2003;
has coached swimmers who have 7 USA Ohio records, which includes 5 relays and 2 individual events

and John Coffman,
15+ year swimming, track & field, and cross country coaching veteran;
over 40 League Titles (boys and girls combined) in a 16 Team League;
current 10 year league championship win streak in swimming;
current 13 year league championship win streak in cross country;
coached multiple high school All-Americans and State Champions;
Certified Personal Trainer for 15 years

Imagine eliminating time spent developing a plan on your own, remembering what exercises you did last week or figuring out what to add this week. The planning time you'll save by purchasing the Faster Swimming 23 Week Training Program can actually be spent where it counts ... in the pool, increasing your speed and sharpening your competitive edge. It features:

• 115+ Swim Workouts that follow a comprehensive plan.
• 46 Dryland Workouts to build strength and power.
• A complete 7 Week Taper
• A full introduction to guide you through the season.

This 23 week season has been document for years and tweaking it as needed based on new ideas and the abilities of my swimmers. The daily yardage amount on the 23 week plan can be tailored to your needs based on the time you want to train.

This program can be adapted to swimming 2-3 or up to 6 times a week, with any yardage amount you desire to swim. The important thing is to follow the regime and do all that is planned.

392 pages. 2010.