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Fast Lane Training Strategies



Fast Lane Training Strategies
See more by August Busch Frank Busch Rick DeMont Greg Rhodenbaugh
  • Currently 5.00/5 Stars.
5.00/5 Stars (1 Review)
  • See a detailed look at the Arizona swimming training philosophy
  • Learn the training methods for the kick to generate more speed and power
  • See resistance training methods with the power tower system


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Description

with Frank Busch, University of Arizona Head Coach;
2012 US Olympic Team Assistant Coach;
2X NCAA Championship Coach;
5 X NCAA Coach of the Year,
10 X Pac Ten Coach of the Year

In this three-part presentation, Frank Busch shares his philosophies and training strategies that have been the key to his program's phenomenal success. In Part 1, Training Philosophies and Components, Busch shares his seasonal plan belief that "a few good days equals a good week; a few good weeks equals a good month and a few good months equals a good year." He details his daily and weekly training plan that includes in water swim sessions and out of the water sessions that include weight training, running and dry land training. Busch shares the rationale, workout session specifics and implementation strategies for each of these training components. In Part 2 Busch shares the methods behind the kick training madness that has become a program trademark. In Part 3, Resistance Training, Busch shares the specifics of the use of resistance training in his program. His discussion in this segment focuses primarily upon the use of the Power Tower bucket system. Busch shares the wide variety of ways that he utilizes this invaluable piece of training apparatus. Included as a bonus in this DVD set package is a downloadable file of the Arizona Dryland Training program along with 10 major kick sets and 10 sets for resistance training.

80 minutes. 2006.

See more products by: August Busch Frank Busch Rick DeMont Greg Rhodenbaugh

See related products: Swimming Digital Video Downloads Overall Training Strategies Frank Busch Instruction


Ratings & Reviews

Fast Lane Training Strategies
on March 7, 2013
  • Currently 5/5 Stars.
5/5 Stars

by coachdownunder

A must watch or all coaches. In this dvd Frank Brusch tells some of the strategies used in his college program and suggests way you could implement some of these ideas into your own program no matter what level you are coaching.

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