In this instructional DVD, Eddie Reese begins with a technical breakdown of the freestyle stroke with a detailed on-deck discussion of the key components of a technically sound freestyle and shares the elements of what he looks for in an efficient freestyle. Eddie next takes you through a "full stroke" analysis of former UT great and 2X Olympian, Nate Dusing's freestyle, reviewing the key mechanics. Reese next shares eight drills that he utilizes with his swimmers to enhance technique and performance. In the errors and corrections segment, Eddie shares five common freestyle errors. With drills and coaching points, he discusses how best to correct the error. Eddie then breaks down the mechanics of a flip turn along with the breakout and finishes with a look at the start and breakout. Throughout every phase of this DVD, Eddie shares what his gifted eye sees through invaluable commentary - expert instruction that will show why UT and Olympic teams coached by Reese have been so successful! Underwater and slow motion footage greatly enhance this incredible DVD!

42 minutes. 2005.