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Conditioning for Diving

Item Number: MD-01537A

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Improve your Swimming & Diving coaching!
Learn from Jeff Huber!
Take your team to the next level!
Learn from the best, to become your best!

Your Price: $34.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Jeff Huber

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Improve your Swimming & Diving coaching!
Learn from Jeff Huber!
Take your team to the next level!
Learn from the best, to become your best!

with Dr. Jeff Huber,
USA Diving Director of Education;
former Indiana University Men's and Women's Head Diving Coach;
13X Mike Peppe Award recipient (USA Diving)
2005 NCAA National Women's Diving Coach of the Year;
14 X Big Ten Coach of the Year,13 X US Diving National Coach of the Year
2008, '00 & '04 U. S. Olympic Diving Coach; USOC National Diving Coach of the Year

This video outlines upper body and lower body conditioning programs specifically designed for divers. Huber discusses the importance of early season physical preparation for diving success and how to integrate conditioning into a weekly program. Elite divers are shown demonstrating each exercise. Particular attention is given to demonstrating plyometric exercises such as box jumps, step-ups, and lunge jumps.

2001 50 minutes.

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