Conditioning for Diving

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Item Number: MD-01537A

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with Dr. Jeff Huber,
Indiana University Men's and Women's Head Diving Coach;
2008, '00 & '04 U. S. Olympic Diving Coach,
2005 NCAA National Women's Diving Coach of the Year;
13 X Big Ten Coach of the Year,
8 X US Diving National Coach of the Year
and USOC National Diving Coach of the Year

This video outlines upper body and lower body conditioning programs specifically designed for divers. Huber discusses the importance of early season physical preparation for diving success and how to integrate conditioning into a weekly program. Elite divers are shown demonstrating each exercise. Particular attention is given to demonstrating plyometric exercises such as box jumps, step-ups, and lunge jumps.

2001 50 minutes.

This item also belongs to the following series!

• Jeff Huber's Championship Diving Series

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