(Book) Price: $24.95 Sale Price: $18.71
All Sales Final! (Please see our return policy.)
Item Number: MB-00791

Add to Wish List!

Complete Conditioning for Swimming

Complete Conditioning for Swimming
See more by Scott Riewald Dave Salo
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
Special book and DVD package!


by Dave Salo and Scott Riewald

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.

Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak; and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:

  • Exercises and drills for each stroke
  • Event-based workouts and programs
  • Dryland training
  • Tapering for peak performance
  • Year-round conditioning plans
  • Nutrition before, during, and after swim meets

In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

256 pages. 2008.

See more products by: Scott Riewald Dave Salo

See related products: Books Practice Planning and Organization

No returns/exchanges on sale priced items! (Please see our return policy.)

Ratings & Reviews

Log in to review this product!

Complete Conditioning for Swimming

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
SecurityWorry-Free Shopping
Championship Productions, Inc.