Make your practices more efficient by incorporating this proven method of weaving great freestyle technique into a group setting.
With over 40 years of coaching swimming, Bill Thompson is one of the country's most experienced and successful swimming coaches. His range of experience includes everything from teaching novice swimmers to coaching Olympians and every level in between.
In this in-depth swimming DVD, Coach Thompson breaks down the technical aspects of coaching the freestyler from an individual standpoint, as well as showing how to incorporate the individual technique into a group workout setting with incredible results.
STROKECoach Thompson uses 30 of his favorite drills to teach the four segments of his stroke - Pull Pattern, Balance, Breathing and Kicking.
TURNSThompson begins with narrated demonstrations showing the most common turning errors for developing freestylers. He demonstrates 13 drills, including a flip turn progression, that address those challenges. You will see how to train a swimmer to turn comfortably with whichever arm initiates the final stroke into the wall, to fix arms that are out of control during the somersault, and proper foot placement and push-off techniques. Thompson's drills show you how teach turn competitiveness and how to train a swimmer to develop the sense of urgency to get the feet to the wall as fast as possible.
STARTSThompson presents a total overview of the start that includes establishing balance on the block, foot positioning, hand placement, head placement and reaction. Thompson shows you eight drills that train all aspects of proper start mechanics, including several advanced drills that teach proper leg drive off of the blocks. You will learn several tricks that Thompson has developed to help swimmers to focus on a pathway for the arms for a cleaner streamlined entry. You will also see drills that train start competitiveness within a team. In addition, Thompson shares a complete start rehearsal that begins with behind the block strategies through the start and breakout.
To conclude the DVD, Thompson details his strategy of breaking each race into strategic segments for optimal performance.
Tap into the coaching excellence of Bill Thompson for a complete look into all aspects of freestyle competition.
2 DVDs (165 minutes). 2010.
This video gives plenty of drills and explanation of how to do them in very effective ways. The instruction and drills on turning was particularly useful for me(I have a running background and started to swim 5yrs ago for triathlon). Even this is geared to young kids, because of my swim level(barely 1"20/100m) it is still very useful. I had experiences with some direct instruction from non-high calibre race coach or swim instruction videos of non-university race level, but I wasn't clearly understanding how important swim elements relate to each other- hence slow results. I purchased this video with Fast Lane & Technical Freestyle. This combination of videos really made me clearly understand what I need to be doing to get faster.
Bill Thompson has been one of the most effective and dynamic teachers in the world, and this video shows why. These drills and sequences are the product of one of the best minds in swimming. This is an oustanding video for any level coach.
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