Discover 45 drills you can use to train your developing butterflyers!
Russ Kasl delivers a complete butterfly curriculum that has been successful for his SwimMAC Carolina swimmers and can have an immediate impact on your team.
Each technique is taught in a an individual setting and a team setting. This provides you both a detailed view of the stroke and essential techniques for teaching the stroke in a group setting to kids at different ability levels.
STROKEKasl breaks down his stroke instruction into seven areas and uses extensive drill work to build the stroke:
TURNSKasl presents a six-drill progression for the butterfly turn. These drills include teaching a tight spin to optimize change of direction speed, simplified cadences for arm actions and training the swimmer to grab a breath while maintaining a low profile on the wall.
STARTSKasl includes block set-up and strategies for an arrow-like, streamlined entry into the water. He also discusses specific strategies for the butterflyer to transition from the start entry into the kickout and maintaining optimal speed through the first stroke cycle. Also included in the start segment is a single step relay exchange.
Kasl concludes the DVD with a brief segment detailing race strategies for the butterfly events.
This DVD affords you over 3 hours of butterfly instruction that is sure to assist you in coaching your developing butterflyer!
2 DVDs (183 minutes). 2010.
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