One of the country's brightest young coaches, Ad'm Dusenberry, delivers a comprehensive backstroke library that details every aspect of competitive backstroke.
This DVD focuses on Dusenbury's "Golden Rules" for backstroke - kicking consistency, streamlining and turnover rate.
In each segment Dusenbury presents instruction in an individual setting, as well as a larger group setting. This allows you to study the technical details of the stroke and see how Dusenberry teaches these techniques in a team setting.
STROKEDusenberry presents a five-part breakdown of the backstroke.
TURNSDusenbury presents a four-step sequence to teach an effective and efficient backstroke turn. See how he teaches swimmers to count strokes from the flags for wall consistency; how to maximize the crossover stroke into the flip turn; how to build confidence in the turn; and how to push off, kickout and breakout.
STARTSFrom a simple gutter start to a block start, Dusenbury shows how to build a start for the developing and advanced backstroker. Great technique for any level of swimmer.
Throughout the presentation, Dusenbury offers tips and observations of the common challenges he works through with his swimmers. This insight is appropriate for coaching any level of backstroker.
This instructional swimming DVD is packed with over 3 hours of information that is sure to assist you in becoming more successful in all phases of coaching backstrokers.
2 DVDs (144 minutes). 2010.
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