Championship Winning Breaststroke opens with a thorough on deck demonstration of the basics of the stroke specifically showing how Posture, Line and Balance concepts align with the nuances of the breaststroke. In the classroom, Coach Nelm's illustrations of Bill Boomer's "inside/out" theories (core first, extremities last) paint a vivid conceptual picture of the Posture, Line and Balance concepts. In the pool, Quick teaches and coaches drill progressions that will enable a balanced rhythmical breaststroke. The drills/progressions are categorized as: Balance/Undulation Drills - learning/feeling balance above & below the line; Cobra Drills - proper hip movement necessary; Kick Drills - proper kicking technique, stroke timing and conditioning; Wall Drills - incorporate Posture, Line and Balance concepts into the long pull or pullout. All demonstrations are greatly enhanced with the inclusion of both above-water and underwater footage. Championship Winning Breaststroke is the most comprehensive breaststroke instruction available anywhere.
75 minutes. 2003.
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Very good instruction. Richard Quick take on swimming is one of the top information out there. Using Posture line and balance or swimming from the inside out as he names it, his from my point of view the key of fast swimming. He supports his swimming techniques with a scientific approach and the illustrations of Milt nelms are truly unique. This is by far an instruction collection that stands appart from other great coaches!
A good DVD which teaches the fundamentals of breaststroke, the only problem with this DVD is that being 10 years old there have been some rule changes to breastroke in that time.
Excellent video.It help me to solve my question for years in breststroke swimming especial in mention it is a rhythm stroke,the use of lung and hip,keep forward ,not up and down....It is the best video I ever seen which give a clear concept n useing the whole body. I strongly recommend this video.
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