In this practical approach to team softball practice, Mike Estes takes you through a logical practice progression that includes throwing, infield, outfield, team defense, and base running.
Every practice ends with each player crossing home plate (with a special technique that reduces the risk of injury) to finish with a score. In between, Coach Estes leads the team through a highly organized practice that includes 20 game-ready drills, teaching and reinforcing proper movements while also making sure each player is practicing what they will actually need to do in a game.
Estes presents drills and insights into proper technique including various ready positions, short throws, flips, slingshot throws, corner bunt coverage, double plays, deep fly balls, flares, hitting the cut-off, one-hop throws from the outfield, throwing home on a do-or-die, as well as base-running footwork for lead offs, returns, and scoring.
This approach to practice builds conditioning elements directly into the drills, so your players will improve their skills and their fitness simultaneously.
Coach Estes' practice approach will put your players in game-ready condition, physically, mentally, and mechanically, giving them experience handling game-time movements and giving your team the chance to dominate on defense while also picking up some "cheap" runs with great base running on offense.
88 minutes. 2012.
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The content is wonderful and it's obvious the team is well coached. The quality of the filming of the DVD is very poor though. The camera often loses the players or drill and the screen is always way too zoomed in. It is often so zoomed in that you can't see footwork or drill design. I've always been thrilled with all of the CP videos but it is almost difficult to watch this one.
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