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The Complete Pitching Workout

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Item Number: SD-03220D

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Uncover a great five day workout program for your pitchers.
Improve your pitchers' fundamentals, spins, pitch location and more!
Learn proven drills from 4x NFCA Southeast Region Coaching Staff of the Year.

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Features & Benefits

Uncover a great five day workout program for your pitchers.
Improve your pitchers' fundamentals, spins, pitch location and more!
Learn proven drills from 4x NFCA Southeast Region Coaching Staff of the Year.

with Jennifer Rocha;
University of Oklahoma Associate Head Softball Coach;
2023 WCWS Champions;
2021 and 2022 WCWS Champions;
former University of Florida Assistant Softball Coach;
2015 NFCA Division I Assistant Coach of the Year;
2015 National Champions - Back-to-Back WCWS Titles (2014-15);
3x SEC Champions; 2008 Women's College World Series semifinalists;
4x NFCA Southeast Region Coaching Staff of the Year (2007, '08, '09, '11);
Head Coach of the Dallas Charge of the National Pro Fastpitch League

Jennifer Rocha - pitching coach at Florida and part of the back-to-back WCWS Championships in '14 and '15 - and now Associate Head Coach at back-to-back-to-back WCWS Champions Oklahoma ('21, '22', 23) - takes you through an extensive five-day workout that the Gators used to prepare pitchers for game day.
Each day presents a variety of challenges for your pitchers including fundamentals, great drills, work on spin pitches, locating pitches, endurance, game situations and more. Rocha teaches, coaches, and demonstrates specific drills to work on all areas of the workout. All of these critical skills are woven into this five day workout program that will have your pitchers coming to the ballpark loose, focused, and ready to play!

87 minutes. 2009.

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