Hitting Drills and Mechanics

with Karen Linder,
Head Coach, Kent State University, MAC Champions 1999

Linder breaks down the mechanics of the swing into three categories: lower body, upper body and head/eyes. The lower body consists of the stance, load, stride and pivot. The head and eyes consists of stillness and a focal point. The upper body consists of bat position, the load, swing, pivot, extension and the follow through. She explains and demonstrates the different pitch locations and how to make the necessary adjustments to hit the pitch. Includes dry swing, tee and soft toss drills. 2001. ISBN 1-56404-658-3. 46 minutes.

This item also belongs to the following series!

• Foundations for Successful Softball Series

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