Hitting 101

• Effectively hit the curveball, screwball, riseball, and more!
• Learn "at the plate" physical and mental preparation techniques.
• Use step-by-step progressions to evaluate your swing.

Price: $39.99

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Item Number: SD-02396

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with Linda Wells,
former Arizona State University Head Softball Coach,
Dutch National Softball Team Coach (2008 OlympicS),
2004 Head Olympic Coach - Greek National Team

Learn proper hitting mechanics, principles, drills, and tips from one of the best hitting instructors in softball. In this DVD, Coach Wells gives comprehensive and detailed instruction on becoming a successful hitter. To teach the concepts effectively, Coach Wells takes a hitter through all stages of physical and mental preparation and execution beginning in the on-deck circle and ending with a full swing. Wells breaks down all of the mechanics of the swing in a step-by-step progression, including stance, box positioning, load and stride, hand and head position, the full swing, contact points, and follow-through. She also discusses hitting various pitches such as the curveball, screwball, riseball, dropball, and change-up, as well as situational hitting. Coach Wells then shares over 15 drills and tips to develop and master the proper swing mechanics and principles to become a consistent, successful hitter at any level of the game!

33 minutes. 2005.

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