Championship Productions, Inc.

Essentials of Throwing and Catching

Item Number: SD-01500H

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Features & Benefits
  • Improve your Softball coaching!
  • Learn from Donna Bonebrake!
  • Take your team to the next level!
  • Learn from the best, to become your best!
with Donna Bonebrake,
former Assistant Coach, Indiana University

Bonebrake explains and demonstrates proper overhand throwing and catching techniques. She covers the proper grip, wrist snap, release and follow through. She demonstrates proper catching techniques and explains the importance of proper footwork, use of two hands, and catching above the waist and below the waist. Bonebrake also discusses how to alleviate the fear factor of catching a thrown ball. This video also includes demonstrations of more than a dozen drills for all aspects of throwing and catching.

2001. 40 minutes.

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