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Item Number: SD-04145


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Essential Mental Toughness for 21st Century Softball

Essential Mental Toughness for 21st Century Softball
See more by Spencer Wood
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  • Mental toughness is what separates the elite from the rest of the pack
  • Learn how to properly assess your mental toughness and develop a plan to advance yourself to the highest level
  • Build confidence by removing external triggers that create distraction and add to adversity
  • Understand the physiological responses to stress during competition and how to train to minimize its impact on performance

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with Spencer Wood, PhD, MS, BA, BS, Member AASP, President of Icebox Athlete.
An internationally renowned speaker and dynamic trainer of athletes and coaches in the areas of cutting-edge Mental Skills & Toughness Training. He has impacted championship teams and programs in the NCAA Division I Big East, ACC, SEC, Big Ten, Atlantic Ten, A-Sun, CAA, America East, Horizon, Missouri Valley, Big Sky and Big 12 conferences, in addition to championship teams and athletes at the Olympic and Professional Level.


Athletes and coaches across the country agree that mental toughness is critical for success in softball, yet many individuals and teams still do not spend enough time on this critical area of the game. Consistent hitting, pitching and position play is often based on the perfect balance of aggression, intensity and poise. In this exciting DVD, Spencer Wood provides a practical step-by-step method to create this ideal mindset, elevate mental toughness and give you and your team that winning-edge.

  • Learn the keys to big game preparation and big game confidence
  • Develop a mental toughness plan of action for your game and/or your team
  • Develop the mental toughness routines that drive performance consistency
  • Learn how to control the mind to bounce back quickly from mistakes
  • Learn the keys to consistent pressure performance
This is an excellent resource for coaches and players at all levels wishing to learn how to develop and improve mental toughness. It is often said that at the higher levels in softball, mental toughness is what separates the elite athlete from the rest of the pack. Let Spencer Wood teach you the mental toughness skills you need to get an edge on the competition.

105 minutes. 2012.

See more products by: Spencer Wood

See related products: Mental Game

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Essential Mental Toughness for 21st Century Softball

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