Join LSU Head Coach Beth Torina as she teaches and demonstrates the pitching mechanics and drills that have helped the Tigers rank among the nation's best in ERA on an annual basis.
Coach Torina's program starts at the ground level with the initial push to create forward motion and then moves into the stride, front side resistance, the arm circle and the wrist snap.
Initial Push and Forward MotionWith proper use of her legs, a pitcher will be more explosive in creating speed and drive toward the plate. And she will take stress off of her arm.
Are you creating timing issues and "hip hitting" with your coaching? Coach Torina breaks down the forward push and the mechanics of loading the legs and driving forward. You'll see six drills she uses to practice the load and drive.
Torina also talks about the forward motion and how to avoid "hip-hitting" with the arm circle. She shares the drills you need to perfect timing and to get your pitcher's arm in the slot so they can effectively execute their spins and pitches.
The Stride and Front Side ResistanceImprove your pitcher's power and control! Coach Torina offers three drills to perfect your pitcher's power line, stride length and improve explosiveness and accuracy.
You will also see three drills to develop front side resistance and learn how to troubleshoot pitchers who lean forward or backward. With optimal front side resistance, your pitchers will create more power from their stride, allowing them to throw harder.
Arm Circle and Wrist SnapThe pitcher's arm circle should be loose and relaxed to create fast circles and maximize whip. Coach Torina introduces six drills you can use to get great whip from the arm and wrist. The arm circle and wrist snap are essential for producing that final burst of speed on a pitch and for maximizing movement on your pitches.
From Bullpen to Live GameHow do you transfer practice fundamentals to a live game? Pitchers often struggle transferring what they practice into game situations. Torina offers ideas to make bullpen practice more game-like and competitive. She also offers ideas on how to teach your pitchers to make location adjustments and control the game.
It is easy to see why Beth Torina is one of the best pitching minds in the game. She offers an extensive knowledge of pitching mechanics, but also has a vast array of fun and innovative drills to practice and perfect these fundamentals.
53 minutes. 2013.
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easy for the players to understand and copy drills
I liked this tape a lot. It is better paced than Windmill 101 and it gives more solid drills as well. This coach is very direct and well spoken and I found the tape easy to digest. The only thing I wish she had talked more about- in this entry tape is rotation and proper spin. I am still looking for a tape that talks more extensively about how to teach and give pointers for pitching accuracy. Lots of clear information that is well presented. I will buy more from this series based on this tape.
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