Develop a balanced and explosive swing.
Mike Estes provides athletes and coaches of all levels with 15 drills--complete with explanations--that progress through the basic hitting mechanics and build a balanced, explosive swing.
Coach Estes shows you hitting stations that progress from tee work to live pitching. These stations can be used within a team practice or an individual workout. Estes instruction includes:
Build knowledge and confidence in the batter's box and take our game to the next level.
53 minutes. 2012.
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