Championship Productions, Inc.
Features & Benefits
with Tim Wakeham,
Michigan State University Strength and Conditioning Coach

Wakeham outlines his philosophy and principles for maximizing explosive power, strength, flexibility, and mental toughness. Wakeham includes a list of the top exercises needed for optimal muscular development and injury reduction. Also included are in-season and off-season weight training programs. 2000. 52 minutes.

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