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Item Number: RV-01286

Strength, Power, and Flexibility Training for Soccer

Strength, Power, and Flexibility Training for Soccer
See more by Tim Wakeham
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with Tim Wakeham,
Michigan State University Strength and Conditioning Coach

Wakeham outlines his philosophy and principles for maximizing explosive power, strength, flexibility, and mental toughness. Wakeham includes a list of the top exercises needed for optimal muscular development and injury reduction. Also included are in-season and off-season weight training programs. 2000. 52 minutes.

See more products by: Tim Wakeham

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