Modern Soccer Conditioning

Price: $34.99

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Item Number: RD-03196

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produced by Dave Tenney, Kansas City Wizards goalkeeping and fitness coach; former goalkeeping and fitness coach at George Mason University for both the men's and women's programs.

Conditioning or Technique? Are you using valuable time during your training sessions to condition your players with sprints and shuttle runs? Do you have to choose between fitness exercises and working on improving technique or tactics? Now you don't have to choose. This DVD will show you how to integrate conditioning into your regular training sessions while your players have a ball at their feet and they are improving their technique or you are working on team tactics. Over the past few years giant strides have been made in the area of specialized conditioning for soccer players. Now soccer teams at the highest professional levels utilize this integrated form of "total" soccer training, in order to train more intelligently and efficiently. This DVD shows the following type of workouts.all done with a ball.

• Warm-Up Exercises
• Speed/Power Exercises
• Speed Endurance Exercises
• Anaerobic Exercises
• Aerobic Functional Training Games

60 minutes. 2009.

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