This CD-ROM is organized into two separate sections. The first section contains video footage of all of the soccer drills and exercises. These drills include Warm-up Drills, Strength Exercises, Quick Foot Drills, Medicine Ball Drills, Band Resisted Movement Stabilization, Ball Based Transition to Practice, Conditioning Drills, Ball Agility Drills and a Cool Down routine. The second part outlines an 11 week training program giving a specific number of sets and repetitions for each exercise organized in an efficient and effective way that will maximize the development of your players!
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