This video is loaded with drills! With Dave Masur providing a thorough description of the purpose and outcome of each drill and exercise, John Diffley leads a talented group of international players through the St. John's speed and agility drills used by Masur in each successful season he has been a coach at St. John's. The drills are well-presented by Masur, who not only describes how to do them, and how to teach them, but he also shares why this drill is important to the soccer player preparing for competition. The skills your player will develop as a result of these exercises include: ability to change direction more quickly, flexibility skills, quickness of a jump or off the ground, quicker or turning situations, power, speed, balance, and strength in the quads and the abdomen. Excellent!
45 minutes. 2001. ISBN 1-56404-701-6.
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