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100 Conditioning Drills for Soccer

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Item Number: RD-03457

Currently 4.50/5 Stars.

4.50/5 Stars (2 Reviews)

Get full workout plans for pre-season, in-season and off-season
Uncover an exhaustive library of over 100 conditioning drills and exercises
Receive a printable Powerpoint file that includes complete outlines of conditioning programs

Your Price: $29.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Rob Rose

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Features & Benefits

Get full workout plans for pre-season, in-season and off-season
Uncover an exhaustive library of over 100 conditioning drills and exercises
Receive a printable Powerpoint file that includes complete outlines of conditioning programs

with Rob Rose,
CSCS;
President of Sport Specific Consulting and True Athlete Performance

Never before has such an extensive soccer conditioning program been made publicly available as in this instructional DVD by Rob Rose.

This effective and efficient year-round program contains complete workouts for three parts of the year: pre-season, in-season and off-season. Each program features dynamic flexibility warm-ups and drills to increase your athletes' linear speed, agility, power, quickness, core and balance. The preseason and off-season programs also include anaerobic conditioning.

Rose opens up a treasure trove of over 100 drills, many of which can be done with a soccer ball to maximize your players' touches on the ball. Athletes demonstrate these drills and exercises, showing critical techniques that can help any player elevate his or her game.

This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video. The Powerpoint file can be accessed and printed for use as an easy reference guide.

This effective, efficient program is your ticket to complete conditioning for your soccer team!

114 minutes. 2010.

See more products by: Rob Rose

See other products you might like: $20 Videos ChampCoach Videos Speed, Strength & Conditioning

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Ratings & Reviews

100 Conditioning Drills for Soccer
on April 29, 2020

Currently 5/5 Stars.

5/5 Stars
by Anonymous

Coach Ron, from Agility Athletic Performance
I totally recommend this to all Coaches no matter what sport's they are coaching... Champion Products and have excellent materials to up your training no matter how long you been coaching... always room to learn cause anatomy sports of training is ever changing with new developments to help athlete's athleticism and leadership development strong spiritual and mental as well physically... most of all growth in life itself as a individual most of all academics for higher educational achievements...

1 of 1 people found this review helpful.Was this review helpful? Yes No

100 Conditioning Drills for Soccer
on April 21, 2011

Currently 4/5 Stars.

4/5 Stars
by bnk8

A good general conditioning video. There are a few unique conditioning exercises for soccer specific activiites. But overall a good DVD for general speed work, dynamic warm up and strength building for speed & agility.

If your looking for a soccer specific conditioning progrom on the soccer field this is not it.

4 of 5 people found this review helpful.Was this review helpful? Yes No

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