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Item Number: RD-03457


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100 Conditioning Drills for Soccer

100 Conditioning Drills for Soccer
See more by Rob Rose
  • Currently 4.00/5 Stars.
4.00/5 Stars (1 Review)
  • Get full workout plans for pre-season, in-season and off-season
  • Uncover an exhaustive library of over 100 conditioning drills and exercises
  • Receive a printable Powerpoint file that includes complete outlines of conditioning programs

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with Rob Rose,
President of Sport Specific Consulting and True Athlete Performance

Never before has such an extensive soccer conditioning program been made publicly available as in this instructional DVD by Rob Rose.

This effective and efficient year-round program contains complete workouts for three parts of the year: pre-season, in-season and off-season. Each program features dynamic flexibility warm-ups and drills to increase your athletes' linear speed, agility, power, quickness, core and balance. The preseason and off-season programs also include anaerobic conditioning.

Rose opens up a treasure trove of over 100 drills, many of which can be done with a soccer ball to maximize your players' touches on the ball. Athletes demonstrate these drills and exercises, showing critical techniques that can help any player elevate his or her game.

This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video. The Powerpoint file can be accessed and printed for use as an easy reference guide.

This effective, efficient program is your ticket to complete conditioning for your soccer team!

114 minutes. 2010.

See more products by: Rob Rose

See related products: Speed, Strength & Conditioning

Ratings & Reviews

100 Conditioning Drills for Soccer
on April 21, 2011
  • Currently 4/5 Stars.
4/5 Stars

by bnk8

A good general conditioning video. There are a few unique conditioning exercises for soccer specific activiites. But overall a good DVD for general speed work, dynamic warm up and strength building for speed & agility. If your looking for a soccer specific conditioning progrom on the soccer field this is not it.

4 of 5 people found this review helpful.Was this review helpful? Yes No
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100 Conditioning Drills for Soccer

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