The Complete Guide to Foam Roller Exercises for Improved Performance

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Item Number: GD-02300

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• Faster rehabilitation of injured athletes!
• Improved flexibility and core strength!
• Improves overall performance!
• Easy to follow instruction!
• Benefits any athlete in any sport!

Learn how to use foam rollers through a wide range of exercises for core strength, flexibility, stability, and balance. Each exercise is shown in a progression from the easy to advanced.

Don't miss this unique opportunity to learn how to fully utilize foam rollers to improve your performance!

featuring Staffan Elgelid PT, Ph.D., CFT;
Nazareth College of Rochester Associate Professor of Physical Therapy
and Irene McCormick PFT;
Des Moines Area Community College Director of Fitness

83 minutes. 2004.

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