Championship Productions, Inc.

Stretching Exercises Encyclopedia

Item Number: GB-00869

  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)

Your Price: $19.95

Sorry, this book is no longer available. Please call 1-800-873-2730 or email us at for recommendations on similar products.
See more products by:
Features & Benefits
  • Improve your coaching!
  • Learn from Oscar Moran!
  • Take your team to the next level!
  • Learn from the best, to become your best!
with Oscar Moran, professor of Physical Education, a national weightlifting and bodybuilding trainer, fitness sports technician, sports nutrition technician and an expert in martial arts

This book provides a general theory of muscle stretching. Anatomical illustrations cleverly explain the different muscle groups involved in each exercise. In addition each exercise includes practical information about the movements needed to be performed, the posture that needs to be adopted, common mistakes to be avoided, the principal and secondary muscles worked with each exercise, all linked together with a series of useful tips and advice.

Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.

239 pages. 2009.

See more products by: Oscar Moran
Ratings & Reviews

Log in to review this product!
Recently Viewed