Stress Control presents a step-by-step approach for developing a mental skill associated with excellence, the skill of regulating stress level, which is your physical energy and intensity level. Regulating stress level involves the ability to increase and decrease stress level. Relaxation methods train you to decrease your stress level. Psyching-up procedures teach you to increase your stress level. By learning to control your stress level, you can perform in the physical energy state that lets you do your best. Includes specific instructions and charts for mental practices, exercises and procedures. 1999. ISBN 0-9634933-9-6 123 pages.
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