See your strength and power production increase through a regimented program aimed at your sport pursuit.
CSCC Master Strength & Conditioning Coach Barry Kagan introduces and teaches you the technique and training you need to complete the Introductory Workout routines that are the backbone of the strength components for entireSport Performance Preparation Series. This video contains nearly five hours of video footage and enough embedded material to guide an athlete through a 10+ week pre-season preparation calendar (some material is only explained on video 3 in the series). This product contains:
High school athletes: A commitment to all the training in this video will allow you to begin your season ready for collegiate level competition. If that will be your first season in college - you will make a statement right away. If you have another year of high school ahead - IMAGINE the impact you will have being prepared for the next level!
Collegiate athletes and those who aspire to even greater athletic achievement: there is plenty in this video for you!
Barry Kagan's Sport Performance Preparation Series contains all the tools necessary to take athletes to the next level in their athletic pursuits. The five part video series contains nearly 15 hours of footage and over 70 files of bonus materials that can guide an athlete from the start of off-season preparation to the completion of post-season play. The athletes used on the video are some of the top athletes in their respective sports in the country - soccer, track, lacrosse, wrestling, swimming, field hockey, baseball and more.
After the completion of the first video's introductory training methods, athletes and coaches are presented with multitudes of embedded training programs that can be prescribed for almost every sport. This is accomplished through Coach Kagan's Four Performance Pathways that permit a differentiated training approach Field Sports, Court Sports, Strength and Power Sports, and Distance Sports. There are hints and guides throughout the series that make this the most comprehensive performance training series on the market today!
285 minutes (2 DVDs). 2013.
This item also belongs to the following series!
As a young, first year strength and conditioning coach at a Division II University, I found this DVD to be extremely beneficial to the success of my first semester.
These DVDs offer great instruction. The information given is simple, well thought out and to the point. Coach Kagan does an amazing job of explaining each lifting exercise, the benefits of the exercise, and the importance of why a strength coach or athlete may implement a lift into a strength program. The DVD breaks up the lifts into muscle groups and offers a variety of exercises for each muscle group.
I used Coach Kagans Olympic lift progressions with my teams this fall and I couldnt be more proud with my athletes technique when performing our Olympic movements. Many of my upperclassmen have seen strength gains in these movements now that I have corrected their technique.
The embedded material is extremely helpful. I have used this material for periodization. The power points offered on this DVD have helped me plan for year-round strength training programs that are safe and progress my athletes for peak performance nearing post-season play. Coach Kagan does a great job breaking down the different demands from multiple sports and the specificity needs of those sports. My training background is football and track, so the material given on those sports I was unfamiliar with was a lifesaver for me.
In the beginning of the DVD Coach Kagan explains that this video is intended for an athlete or coach who has little to no training experience, so at times it can be a bit slow. I found it helpful at times to comprehend and digest some of the things mentioned on the video, as I would write my workouts at the same time.
I would recommend this set of DVDs to all athletes and any young strength coach who needs guidance to running a smart and effective strength program. Also to any high school coach or parent who plans to help train young athletes.
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