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Sport Performance Preparation Series

(5 Items)
See more by Barry Kagan
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  • Learn proper technique for basic through advanced strength training
  • Athletes - Add variety and limit staleness in your workout
  • This video, in conjunction with Volume 1, can offer year round preparation for multitudes of sports in ALL AREAS of Strength and Conditioning
  • Sport coaches: learn what to look for when helping your athlete start to strength train
  • Reduce the complexity when starting out in the weight room when you are a novice lifter
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Description

Sport Performance Preparation: Strength Training to Take You to the Next Level

with Barry Kagan (C.S.C.S., L.M.T., R.N.) earned a Master's Certification from the Collegiate Strength and Conditioning Coaches Association in 2008, a private practice strength and conditioning coach;
former University of Maryland Strength Coach, coached over 100 NCAA All-Americans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Men's FIFA World Cup players, over 50 professional athletes in numerous sports. For more information on Barry visit SportPerformanceConsulting.com

See your strength and power production increase through a regimented program aimed at your sport pursuit.

CSCC Master Strength & Conditioning Coach Barry Kagan introduces and teaches you the technique and training you need to complete the Introductory Workout routines that are the backbone of the strength components for entireSport Performance Preparation Series. This video contains nearly five hours of video footage and enough embedded material to guide an athlete through a 10+ week pre-season preparation calendar (some material is only explained on video 3 in the series). This product contains:

  • Nearly 5 hours of footage on 2 DVDs
  • Introductory material - explanations of how the entire series functions
  • The Start Here guide that instructs the athlete with easy to follow flow charts that determine which program to implement based on the timing of their year round preparation.
  • Teaching methods to all strength training exercises contained in the entire 5-part series
  • Introductory "Lift Cards" for athletes to fill out during strength training sessions
  • Guidance on comprehensive warm up and prehab routines used with all strength training routines assigned throughout the video series
  • Guidance on performing a strength assessment
  • Guidance on performing a fitness assessment
Embedded bonus materials include:
  • Conditioning guide
  • Agility guide
  • Three different 10+ week pre-season preparation calendars periodized for Field Sports, Court Sports, and Strength and Power Sports (note: video description of speed and agility exercises contained on the preseason preparation calendar are contained on Video 3 in this series).
  • Four different 10 week strength training routines designed with needs of Distance Sports, Field Sports, Court Sports, & Strength and Power Sports in mind
Coach Kagan leaves no stone unturned including segments addressing protein intake, supplement warnings, and myths commonly believed by male and female athletes alike. This 2-disc set is a stand alone product to start an athlete on his or her path of performance training. It is recommended that individuals without significant experience in a weight room also view Videos 4 and 5 in the series to make your path smoother and more cohesive. Those products are not necessary for completion of workouts contained on this video, but will serve the athlete well in his/her learning process.

High school athletes: A commitment to all the training in this video will allow you to begin your season ready for collegiate level competition. If that will be your first season in college - you will make a statement right away. If you have another year of high school ahead - IMAGINE the impact you will have being prepared for the next level!

Collegiate athletes and those who aspire to even greater athletic achievement: there is plenty in this video for you!

Barry Kagan's Sport Performance Preparation Series contains all the tools necessary to take athletes to the next level in their athletic pursuits. The five part video series contains nearly 15 hours of footage and over 70 files of bonus materials that can guide an athlete from the start of off-season preparation to the completion of post-season play. The athletes used on the video are some of the top athletes in their respective sports in the country - soccer, track, lacrosse, wrestling, swimming, field hockey, baseball and more.

After the completion of the first video's introductory training methods, athletes and coaches are presented with multitudes of embedded training programs that can be prescribed for almost every sport. This is accomplished through Coach Kagan's Four Performance Pathways that permit a differentiated training approach Field Sports, Court Sports, Strength and Power Sports, and Distance Sports. There are hints and guides throughout the series that make this the most comprehensive performance training series on the market today!

285 minutes (2 DVDs). 2013.

Sport Performance Preparation: Injury Prevention - 100 Prehab Drills to Keep Athletes in the Game

with Barry Kagan (C.S.C.S., L.M.T., R.N.) earned a Master's Certification from the Collegiate Strength and Conditioning Coaches Association in 2008, a private practice strength and conditioning coach;
former University of Maryland Strength Coach, coached over 100 NCAA All-Americans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Men's FIFA World Cup players, over 50 professional athletes in numerous sports. For more information on Barry visit SportPerformanceConsulting.com

In this second video in Barry Kagan's Sport Performance Preparation Series, Coach Kagan introduces and teaches the techniques associated with the broad-based category of pre-habilitation. Not to be confused with rehab exercises, this video is not intended to rehabilitate athletes from injuries, but rather to assist athletes with being physically prepared for competition and to avoid injury.

Coach Kagan presents avenues for improved balance, stability and proprioception that can be integrated into strength and conditioning routines as an adjunct to strength training through direct exercise prescription or through use as a functional and dynamic warm-up or cool down. This video will offer you substantial variety and is set up in a way to help you determine the exercises that best fit your needs. Exercises are separated into body part specific groupings to allow coaches and athletes an easy decision in selection of exercises that address common injuries in their particular sport. Kagan also presents a method for using prehab as a critical method of improving adherence to in-season strength training routines.

The real payback in committing to injury prevention. Coaches, your players can be counted on to miss fewer minutes! Athletes, you will feel the adaptation in your body -the benefits will likely be discrete - you may recover more quickly from tweaks to muscles or slight ankle sprains or a twisted knee, you may no longer feel the tight shoulder at the start of practice, or the weak core late in the game.

Exercises on this video will open new and creative approaches to injury prevention and recommend systematic approaches for adding functional strength and balance routines to your workout sessions. Bonus materials include:

  • Presentation on integrating being consistent with in-season training
  • Circuits that can be useful for preceding or following practices or lifts
Coaches and athletes will see the usefulness of these drills immediately, but it is the long term impact of a committing to implementing balance, functional strength, proprioception, and flexibility into your training routine that really will make a difference in your sport preparation.

Barry Kagan's Sport Performance Preparation Series contains all the tools necessary to take athletes to the next level in their athletic pursuits. The five part video series contains nearly 15 hours of footage and over 70 files of bonus materials that can guide an athlete from the start of off-season preparation to the completion of post-season play. The athletes used on the video are some of the top athletes in their respective sports in the country - soccer, track, lacrosse, wrestling, swimming, field hockey, baseball and more.

144 minutes. 2013.

Sport Performance Preparation: Fit, Fast & Flexible - Drills for Year-Round Performance Training

with Barry Kagan (C.S.C.S., L.M.T., R.N.) earned a Master's Certification from the Collegiate Strength and Conditioning Coaches Association in 2008, a private practice strength and conditioning coach;
former University of Maryland Strength Coach, coached over 100 NCAA All-Americans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Men's FIFA World Cup players, over 50 professional athletes in numerous sports. For more information on Barry visit SportPerformanceConsulting.com

In the third video in Barry Kagan's Sport Performance Preparation Series, Coach Kagan offers 2 hours of video footage and multitudes of embedded materials focused on preparing the athlete beyond the weight room.

What you get.
Coaches: A pool of exercises that will keep you tooled up for years to come. Includes video demonstrations of multitudes of agility drills and a printable diagram booklet. The conditioning drillsare thoroughly explained and include and a color coded manual that explains how to set up, implement and figure out proper dimensions on the court or on the field.

Athletes: The confidence to perform at the next level! You'll beable to step into your next preseason in better shape, more explosive, with better agility than ever before, or to walk on to a collegiate team with knowledge that you have prepared to the level of your teammates - you are armed with the most comprehensive off-season training program on the market!Improve your acceleration with speed mechanics and speed training drills, maximize your power and explosiveness by following the progressions of plyometircs, see your sport performance capability skyrocket as you commit to the wealth of video demonstrations, diagrams, and workout plans for improving agility. Get comfortable with more advanced stretching techniques and feel the difference it makes in your body!

Segments on this video include substantive introductions and numerous drills and exercises focused on:

  • Speed Mechanics and Dynamic Warm Ups
  • Plyometrics
  • Speed training (linear speed and acceleration)
  • Agility training (non-linear speed and acceleration)
  • Conditioning drills
  • Flexibility
Kagan has embedded a tremendous amount of training material:
  • Conditioning manual to guide proper administration of drills
  • Agility manual listing format of drills that can be printed for use on the field on training days
  • The Start Here guide that instructs the athlete with easy to follow flow charts that determine which program to implement based on the timing in their year round preparation.
  • 15 weeks of off-season strength and performance training guides for each of the Performance Pathways: Distance Sports, Field Sports, Court Sports and Strength and Power Sports
  • Presentation on helping a multi sport athlete prioritize their training
  • In-season lifting programs that can be used with most sports to maintain the gains you achieve in the off-season
  • Templates for sport coaches and performance coaches to set weekly and seasonal goals, make lift cards, adapt training calendars to specific needs of your sport.
Barry Kagan's Sport Performance Preparation Series contains all the tools necessary to take athletes to the next level in their athletic pursuits. The five part video series contains nearly 15 hours of footage and over 70 files of bonus materials that can guide an athlete from the start of off-season preparation to the completion of post-season play. The athletes used on the video are some of the top athletes in their respective sports in the country - soccer, track, lacrosse, wrestling, swimming, field hockey, baseball and more.

148 minutes. 2013.

Sport Performance Preparation: Expanded Teaching Methods for the Non-Strength Coach

with Barry Kagan (C.S.C.S., L.M.T., R.N.) earned a Master's Certification from the Collegiate Strength and Conditioning Coaches Association in 2008, a private practice strength and conditioning coach;
former University of Maryland Strength Coach, coached over 100 NCAA All-Americans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Men's FIFA World Cup players, over 50 professional athletes in numerous sports. For more information on Barry visit SportPerformanceConsulting.com

If video 1 is the text book for strength training, video 4 is the "teacher's addition" with expanded explanations of teaching techniques and safety alerts on complex exercises.

In the fourth video in Barry Kagan's Sport Performance Preparation Series, Coach Kagan presents an expansive and useful instructor's guide. The goal of this video is to allow a non-exercise professional to assist an athlete with the learning process. Kagan shares his experience of training athletes new to the weight room - training hints that can be a worthwhile addition to any personal trainer or new strength coaches video library. He addresses common mistakes and offers extra teaching methods beyond what is offered in Video I (Building a foundation - Strength Training to Take You to the Next Level) for:

  • Olympic lifting movements
  • Squats
  • RDL's
  • Bench press
  • And more
In addition Coach Kagan reviews spotting techniques - proper spotting for the safety of the athlete while promoting independence on the part of the athlete. Parents with no background in lifting will find comfort in the added knowledge when assisting a child learn techniques. Sport coaches will find this video gives them the tools to assist their team with implementation of strength training techniques. Physical education instructors who may be far removed from performance training can find this a valuable resource for teaching power cleans, squats, RDL's and more. Personal trainers - this is a hands on direct teaching tool to expand your arsenal and learn to teach complex exercises in a systematic way. Strength coaches - this video can serve in assisting you with an intern training program. This video is your pathway to assisting your athletes.

This video was a special request on the part of Coach Kagan at the start of this project, because he wanted to empower athletes to have the opportunity to train in the safest possible way without necessarily needing to lay out the expense of working with a performance coach. There is no replacement for the nuanced experience of a real life strength coach or having access to a sport performance training facility, but this video is aimed at athletes who don't have the resources to seek that help on a regular basis. Athletes can include a parent, a mentor, a physical education instructor, or even their high school or club coach in their process.

This is not a stand alone video; it is bound to embedded footage and bonus materials found in Video I (Building a foundation - Strength Training to Take You to the Next Level) but handing this video to someone who is willing to help the athlete can go a long way in improving the athletes opportunity for safe and effective training, and that was Coach Kagan's main focus in producing this video series!

Barry Kagan's Sport Performance Preparation Series contains all the tools necessary to take athletes to the next level in their athletic pursuits. The five part video series contains nearly 15 hours of footage and over 70 files of bonus materials that can guide an athlete from the start of off-season preparation to the completion of post-season play. The athletes used on the video are some of the top athletes in their respective sports in the country - soccer, track, lacrosse, wrestling, swimming, field hockey, baseball and more.

146 minutes. 2013.

Sport Performance Preparation: Next Level Strength Training - A Real Time Workout

with Barry Kagan (C.S.C.S., L.M.T., R.N.) earned a Master's Certification from the Collegiate Strength and Conditioning Coaches Association in 2008, a private practice strength and conditioning coach;
former University of Maryland Strength Coach, coached over 100 NCAA All-Americans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Men's FIFA World Cup players, over 50 professional athletes in numerous sports. For more information on Barry visit SportPerformanceConsulting.com

This is your virtual training partner. This video simplifies everything that you have learned in the introductory training program found on volume 1.In the fifth video in Barry Kagan's Sport Performance Preparation Series, Coach Kagan narrates over demonstrations of exercises for the introductory workouts. Two athletes on the video will be there with you on your handheld device giving you technique reminders, guiding you through your prehab warm up, setting your pace in the weight room, reminding you to record your weights on the lifting card - and that's just for strength training. You will also find referenced teaching material for exercises that you forget how to do, and a complete real time demo of the dynamic warm up and dynamic flexibility routine that will.

This video is not a stand alone product. It must be used in conjunction with video 1 (Building a foundation - Strength Training to Take You to the Next Level) and the associated embedded workout cards. This video is intended to assist the lifter and his coach or parent with the pace, set up, and completion of the routines until the athlete has a sense of how to do all the exercises and how to logistically make it through the introductory workouts.

This DVD includes downloadable files to ease the transition of learning from the video to hands on participation:

  • Introductory Body Weight Circuit
  • Weight room Warm up and Injury prevention sequences
  • Introductory Workout Day I
  • Introductory Workout Day II
  • Dynamic Warm Up Routine (for on field workout preparation)
In addition to downloadable resources, the DVD contains abridged reviews of technique for all exercise contained on the Introductory Workout Routines. These offer handy reference for exercises with increased complexity.

This video will serve as a valuable resource to new lifters, lifter who may be intimidated by the novelty of the weight room, or parents, coaches and physical educators who may want a convenient guide to assist in real time while athletes are learning their lifting routines.

Barry Kagan's Sport Performance Preparation Series contains all the tools necessary to take athletes to the next level in their athletic pursuits. The five part video series contains nearly 15 hours of footage and over 70 files of bonus materials that can guide an athlete from the start of off-season preparation to the completion of post-season play. The athletes used on the video are some of the top athletes in their respective sports in the country - soccer, track, lacrosse, wrestling, swimming, field hockey, baseball and more.

147 minutes plus bonus digital video files. 2013.


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